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Sole Roll

Dribbling

Change direction using the sole of your foot.

Watch & Learn

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Step by Step

  1. Place the sole of your foot on top of the ball.
  2. Roll the ball across your body to the other foot, moving it away from a defender.
  3. Use your body to shield the ball as you roll it.
  4. Be ready to dribble away with the other foot immediately after the roll.

Pro Tips

Practice the move quickly. Keep your head up. Combine with other dribbling moves. Maintain a low center of gravity.